You protect others. Your nutrition shouldn’t be another stressor.

Long shifts, missed meals, stress, and irregular sleep make it hard for first responders to feel energized, manage weight, or maintain gut health. Most nutrition advice isn’t built for your reality—and that’s where burnout, cravings, and digestive issues start.

As a Registered Dietitian, I specialize in helping first responders fuel their bodies in a way that actually works for the job.

1:1 Nutrition Coaching for First Responders

Personalized coaching to help you:

• Improve energy and focus on and off shift

• Support gut health and digestion

• Reduce cravings and inconsistent eating

• Build sustainable habits that fit your schedule

• Feel confident fueling your body long term